Thursday, November 21, 2024
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Health

Recent Studies Prove That Moderate Drinking Does Not Save You From Diseases

If you’re thinking that a small intake of alcohol cannot harm your lifestyle, then think again, because recent studies discovered that any alcohol intake can increase serious health risks.

Experts Unveils Five Tips Towards Self-Care

After a long day, take a break and check on yourself, following the experts’ perspective on self-care.

Journey To Stress-Free Life: 5 Mental Health Benefits Of Journaling

If you’re feeling a little lost lately, you might want to try to take a break and track yourself through journaling!